As we age, our cardiovascular health is at risk for various illnesses and diseases, explains 25 Again. However, we are not left defenseless. As the leaders in hormone therapy and optimal aging, 25 Again have helped thousands across North America in preventing and recovering from poor heart health. Today, 25 Again is sharing easy tips for ensuring your heart is healthy and thriving at any age.
Establish a Sleep Schedule
Establishing a proper sleep schedule is extremely important in order to live a healthy lifestyle. Without enough sleep, we do not have the energy to be active and struggle to complete ordinary tasks. 25 Again encourages you to get at least 7 hours of sleep each night. This will not only benefit your mental health, but also your physical health; those who have better nights of sleep and good amounts of rest are scientifically proven to have healthier arteries with less calcium buildup.
Keeping stress at bay is another excellent way to keep your heart health steady, claims 25 Again. Many unexpected things occur throughout life that cause us anxiety, but it’s important, especially if you’re older, to do things that bring you peace and tranquility. Keeping the blood pressure at a reasonable level maintains healthy arteries and overall cardiovascular health. Another great way to reduce stress and keep your heart healthy is to exercise. There are many different kinds of exercise and it’s all about finding what works for you and your body. Yoga, meditation, light weight lifting, hiking and dancing are great alternatives for those worried about jumping into an active lifestyle.
Eat Fuel Not Junk!
We all know that a poor diet can lead to high blood sugar, diabetes, and damaged arteries, which over time lead to major illnesses, such as heart disease. Thus, it is extremely important to develop healthy dietary practices early on, explains the experts from 25 Again. A major tip is to cut out saturated fats, which are found in some dairy and meat products, as this will protect your arteries especially during the aging process. High protein intake is also a great dietary component for aging adults as protein is key for muscle health. To ensure your diet is working for you, make regular appointments with a healthcare professional and together you can design a diet that works for your body.
If you still smoke, you’re probably tired of hearing this, but it’s time to quit. Although you might not be feeling unhealthy in the moment, overtime smoking puts you at an increased risk for heart issues and major diseases, not to mention the danger you are putting others around you in due to secondhand smoke. Quitting smoking could put more years on your life, and help you in the journey of creating a healthier heart.
Taking care of your heart health will be one of the best choices you make. It’s not easy changing your bad habits but every little step you take leads you closer to a healthy heart. 25 Again is a company that has been helping people age confidently and smoothly for many years. They use natural and safe hormone optimization techniques that help balance out hormone levels in older adults. As we age, our bodies need some help staying healthy, and everything you do towards protecting your health is a step towards a healthy and long future.